Workshops & Events
Workshops & Events
I host regular workshops, panel talks, and community events centred around evidence-based health, nutrition, and feel good movement.
These are designed to educate, inspire, and empower with zero fad diets, guilt, or restriction.
Whether you're coming solo, with friends, or attending as a team, you'll leave with practical tools, new perspectives, and a renewed sense of connection to your health.
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Barre & Brunch
These uplifting mornings pair a feel-good barre class with brunch and a guided wellness chat. Think mindful movement, delicious food, and empowering conversation without any talk of restriction.
Great for private bookings, group celebrations, or wellness pop-ups.
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Topics I Speak On Include:
Building Muscle & Performance Nutrition
Learn how to fuel for strength, recovery, and sustainable progress.Sustainable Weight Loss & Metabolic Health
Understand the science behind lasting results without restriction.Nutrition for Athletes & Match-Day Fuelling
Smart fuelling strategies for optimal energy and recovery on game day.Recovery Nutrition for Injured Athletes
How to support healing and training adaptations through food.Emotional Eating & Mindset Coaching
Build awareness, manage triggers, and cultivate self-compassion.Food Freedom & Body Confidence
Step away from all-or-nothing thinking and embrace nourishment without guilt. -
Book Me for Your Event
I'm available for in-person and virtual talks, workshops, and wellness sessions—tailored to your audience. From hen parties and team events to panels or retreats, each experience is designed to inform, uplift, and inspire.
Great for group bookings, celebrations, or corporate collaborations.
