This isn’t a weight loss plan.
This isn’t a bounce-back bootcamp.
This is a gentle, powerful return to yourself. Physically, emotionally, and energetically.

In Her Power is a 16-week 1:1 coaching programme for women who are ready to rebuild from within. Whether you’re recovering from a break-up, a health scare, years of diet culture, or simply a season of self-doubt — this is the space where you come home to your strength.

Over 16 weeks, you’ll receive:

• Weekly 1:1 coaching sessions (60 minutes)

• Personalised movement plans (Pilates-inspired strength + mobility)

• Weekly journaling prompts + self-reflection support

• Voice note check-ins (Mon–Fri support available)

• Tools for nourishment, nervous system regulation, and self-trust

• Bonus: “Staying in Your Power Through December” live session

Everything is tailored to you, your pace, your needs, your story.

This is for you if:

• You’ve spent years outsourcing your worth to scales, plans, or partners

• You’re exhausted by “starting over”

• You want to feel safe in your body again — not just physically, but emotionally

• You’re ready for change that’s sustainable, rooted, and real

You don’t need to bounce back.
You get to rise, and stay there.